43998

a simple plan to drop 10 pounds

Jorge Cruise

1st ed

New York Crown Publishers

xii, 354 p. : ill. ; 24 cm

Includes index , Part 1: Body at home for women Drop 10 pounds in two weeks at home! A womanʹs best friend: the priority solution Eating right Getting ready to start Quick-start phase Sculpting phase Making your results last Frequently asked questions Resources for her , Part 2: Body at home for men Drop 10 pounds in two weeks at home A manʹs edge: the priority solution Muscle-building foods Getting started Quick-start phase Power phase Gut-free for life Frequently asked questions Resources for him

RA

781

.C785

2009

2008050634