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RecordNumber
36728
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Author
Armiger, Phil.
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Title
Stretching for functional flexibility
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Author Statement
Phil Armiger ; [illustrated by] Michael A. Martyn
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Publication
Lippincott, Williams, & Wilkins
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Collation
p. ; cm.
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Notes
Includes bibliographical references and index
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Contents
Introduction to stretching -- General principles for safe and effective stretching -- Assessing flexibility -- Stretches for individual muscles -- Stretches for major muscle groups -- Stretching programs for the whole body -- Improving posture through flexibility -- Workplace stretching programs -- Stretching for sports -- Stretching for rehabilitation of injuries -- Advanced stretching
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Subject
Stretching exercises,Joints,Muscle Stretching Exercises,Range of Motion, Articular
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ADDED ENTRIES
TI
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LC Class
RA
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LC Number
781.63
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LC CutterNumber
.A76
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LC Date
2010
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وارد کنندة اطلاعات
مويد
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تاريخ ورود اطلاعات
1390/10/3
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LC NO
RA 781.63 .A76 2010
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Published_Year
c2010
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Link To Document :
